Week 8: establishing a daily 35min dynamic personal Iyengar yoga practice for beginners

Establishing a simple personal yoga practice at home for beginners WEEK 8 As we develop our personal practice of yoga at home, we will feel the need to get certain props. For this a bolster and a belt would be ideal. And these are props you will use very regularly in your practice. Having established, in the previous videos a daily practice of: Urdhva Prasārita Padāsana Ardha Uttanāsana Bharadvajāsana with the chair Urdhva Baddhanguliyāsana Gomukhāsana arms rope 1 action Utthita Parsvakonāsana Utthita Trikonāsana Virabhadrāsana 2 Adho Mukha Svanasana (downward facing dog) Virāsana (hero pose) Supta Baddha Konāsana (reclined cobblers pose, with or without bolster) In this eight “personal practice video “ we are adding: Dandāsana, Setubandha with support and also Virāsana forward with support The practice has now become a 35 minute daily practice. In the next “personal practice videos” I will continue to add poses in a gradual way. And by the end of this video series, the idea is that you will end up having a full blown balanced yoga practice. Increasing the number of poses and the time spent practicing in a gradual manner is key to this lifelong commitment and discipline. This is a 12 video series. For best results, I strongly recommend that you watch the video for each pose separately (you will find them in the “English “ playlist) and study them to really familiarise yourself with each pose independently before doing the full sequence. Happy practice 🙃 Video for beginners Iyengar Yoga Lou Rajhas Iyengar For more information , including beginners & intermediate level Zoom classes, check out our website: ✨ louandrajhas.com ✨