ONE PAN FAT LOSS MEALS **Healthy & Easy Low Calorie Recipes**

Try my training app (Free Trial) 👉 https://apple.co/3zM9WoQ Second Channel 👉 @joeyd2097 ■ Training Programs: https://www.joedelaneyfitness.com/ebooks ■ Instagram: @shredbundy Track is Jarheed - Jador INGREDIENTS: ■ Gnocchi 500g gnocchi 250g 5% beef mince 400g chopped tomatoes 30g sun-dried tomatoes 1/2 white onion 2 cloves garlic 40g light mozzarella 15ml tomato puree 5ml oil (for frying) dried oregano chilli flakes salt & pepper veg stock fresh basil Per serving (if split into 2): 44g protein 69g carbs 13g fat 625 kcals ■ Risotto 180g risotto/arborio rice 300g prawns 80g peas 50ml white wine 10g parmesan 1/2 white onion 2 cloves garlic 5ml oil (for frying) salt & pepper veg stock Per serving (if split into 2): 32g protein 85g carbs 6g fat 545 kcals ■ Chicken Casserole - 2 servings 4 skinless, boneless chicken thighs 500g new potatoes 200g carrots 1/2 white onion 2 cloves garlic bay leaf chicken stock parsley Per serving (if split into 2): 60g protein 62g carbs 18g fat 650 kcals ■ Couscous 300g chicken breast 150g couscous 400g butternut squash 400g chopped tomatoes 100g cherry tomatoes 1 red onion 1 tsp harissa paste cumin fresh corianderPer serving: 50g protein 105g carbs 8g fat 675 kcals