Why you keep getting hit when you weave (how to weave)
Coach Bayani
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Why you keep getting hit when you weave (how to weave)
2 607 просмотров · 8 дней назад
Coach Bayani
375 подписчиков
2 607 просмотров · 8 дней назад
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If you’re getting hit every time you try to weave (roll) underneath punches, the problem probably isn’t the idea of the weave — it’s how you’re executing it.
In this video, I break down how to weave properly in boxing without getting too low, losing your balance, or leaving yourself open. You’ll learn how to use your hips and upper-body rotation, shift your weight correctly, stay protected, and finish your weave in position to counter.
Don’t just move your head to avoid punches. Move into a position where you can make them miss, and make them pay.
Chapters:
00:00 Intro
01:00 How to Weave Left & Right
02:00 The Biggest Weaving Mistake
02:20 How to Stay Protected While Weaving
03:15 Moving With Your Weaves
04:09 The Back-Foot Pivot
04:40 Weave & Counter Drill
05:21 Final Tips