57: Putting Boundaries in Place (with Nedra Tawwab)

Is it mean to live with boundaries? Do they keep you walled off from other people? Nope! Our guest today Nedra Tawwab says, “Boundaries are expectations and needs that help you feel safe and comfortable in your relationships.” Sounds like they’re pretty essential, huh? Nedra’s a therapist who shares (with her 1.4 million Instagram followers @nedratawwab) how to clearly communicate your needs and expectations so you can create healthy, loving relationships. Today Nedra and Emily talk about ways to communicate your needs more clearly to your partner, how to raise kids with healthy boundaries, and how to honor yourself through it all. (Need a boundaries refresher? Go back to Episode 49, aka “Calm Your Anxiety with Better Boundaries,” and take a listen!) #EmilyLey​ #EmilyLeySimplified​ #EmilyLeyPodcast​ #EmilyLeySimplifiedPlanner * * Thank you to our episode sponsors! BETTERHELP | Affordable, private online therapy — anytime, anywhere. Get 10% off your first month at betterhelp.com/simplified KIWICO | STEAM and science kits for kids! Get 30% off your first month, plus FREE shipping on any crate line with code SIMPLIFIED at kiwico.com * * LISTEN to New Podcast Episodes Early + Ad Free! https://apple.co/3ICMUmk SHOP Simplified Planners & Products! https://emilyley.com PRE-ORDER EMILY’S KIDS BOOK! You’re Always Enough: And More Than I Hoped For * * WATCH more! The Simplified Podcast with Emily Ley | https://bit.ly/3gP7pRG Clear Clutter, Create Calm | https://bit.ly/331JJBv Organize Your Life | https://bit.ly/3dZbkK2 Tactical Tips from Emily’s Books | https://bit.ly/2ShRL7v Find Your Perfect Simplified Planner | https://bit.ly/3xxJuw8 HOW TO: Use Your Simplified Planner | https://bit.ly/2R49vm1 * * Let’s Be FRIENDS! Simplified: Instagram |   / simplified   Facebook |  / simplified   Twitter |   / emilyley   Pinterest |   / emilyley   YouTube | http://bit.ly/Simplified-YouTube Emily Ley: Instagram |   / emilyley   Facebook |   / emilyley   * * SUBSCRIBE to The Simplified Podcast! Apple Podcasts | http://bit.ly/Simplified-Apple Spotify | http://bit.ly/Simplified-Spotify Stitcher | http://bit.ly/Simplified-Stitcher YouTube |http://bit.ly/Simplified-YouTube