60 MIN GLUTES & LEGS SHRED | Build Round Glutes, Sculpt Legs & Finish with a Killer Band Circuit

Get ready for a challenging 60-minute glutes and legs workout designed to build round, strong glutes and sculpt your lower body. This full lower body workout combines dumbbell strength training with unilateral leg exercises and a high-energy mini band finisher. You’ll work your glutes, hamstrings, quads and legs from every angle while challenging your balance, stability and lower body strength. WORKOUT STRUCTURE: CIRCUIT 1 Romanian Deadlift Single Leg Romanian Deadlift - Right Side Single Leg Romanian Deadlift - Left Side CIRCUIT 2 Alternating Reverse Lunges Split Squat - Right Side Split Squat - Left Side CIRCUIT 3 Bench Single Leg Squat - Right Side Bench Single Leg Squat - Left Side Dumbbell Squat CIRCUIT 4 Mini Band Plank Toe Taps Mini Band Dynamites Mini Band Shuffle EQUIPMENT: Mini Band Dumbbell - 12 kg (26 lb) Bench or elevated surface Please choose weights that match your own fitness level and experience. nstagram: https://www.instagram.com/alexa.pleik...