Aerial Strength: Legs & Glutes Yoga in the hammock

In this video, we focus on strengthening your legs and glutes. Join us for a high-energy workout designed to tone and build lower body strength using the aerial hammock and gravity. Whether you're a beginner or a seasoned aerialist, this routine will challenge you and help you achieve your strength. Need more than this? Follow our upcoming events and everyday adventure on our Instagram page: @aerialyoganederland Ready to become an aerial yoga instructor? Check our Online Academy: https://aerialyoganederland.thinkific... Come and join our training in location or online EN/NL: https://aerial-yoga.nl/evenementen-tr... Stay tuned and Fly high with us!