Prenatal Yoga for Restless Leg Syndrome

A 30-min prenatal class to ease Restless Leg Syndrome (RLS). This class is also a great recovery day practice for runners and hikers. RLS affects 27% of pregnant individuals and is more common in the third trimester. This symptom can cause sleep disruptions. Other Tips for RLS: Natural Vitality CALM Magnesium Supplement Sesame oil leg & foot massage Epsom salt bath or foot bath Bananas or other potassium rich foods Prenatal Resources: Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood--and Trusting Yourself and Your Body by Erica Chidi Cohen The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality by Kimberly Ann Johnson Birthing from Within: An Extra-Ordinary Guide to Childbirth Preparation by Pam England Feng Shui Mommy: Creating Balance and Harmony for Blissful Pregnancy, Childbirth, and Motherhood by Bailey Gaddis The Womanly Art of Breastfeeding by La Leche League Mind the Bump: Meditation App DISCLAIMER Please consult with your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Caryn Wright from any and all claims or causes of action, known or unknown.