Lou Ferrigno at 74: The 4 Exercises He Still Does

Lou Ferrigno's 4-exercise workout at 74 shows how the former Mr. Universe trains after 95% of his shoulder tendon was reattached last December. From junkyard barbells in Brooklyn to winning Mr. Universe in 1973-74, facing Arnold Schwarzenegger in Pumping Iron and five seasons as the Incredible Hulk, the film follows his 1992 Mr. Olympia comeback at 40 to his return to the machine chest press by May. It breaks down his treadmill warm-up, triceps kickback, alternating dumbbell curl, machine preacher curl and controlled chest press, plus his simple diet and advice for training over 60.