KETO APPLE PIE
My Low Carb Recipes Journey
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KETO APPLE PIE
13 145 просмотров · 5 лет назад
My Low Carb Recipes Journey
153 тыс. подписчиков
13 145 просмотров · 5 лет назад
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Allulose sweetener https://shp.ee/rtfib2f
*ALMOND FLOUR Pancakes
:500g https://shp.ee/nviq7p7
*COCONUT FLOUR Pancakes
COCONUT FLOUR PANDESAL MIX
COCONUT FLOUR LOAF BREAD MIXTURE
500g https://shp.ee/x6hbs37
KETO PACKAGE COCONUT FLOUR https://shp.ee/3gy5te2
FIBER SYRUP https://shp.ee/kd9bywp https://bit.ly/3qxqeLx
KETO BROWN ERYTHRITOL blend https://shp.ee/qdapjzp
KETO STEVIA ANd ERYTHRITOL blend https://shp.ee/mpja6si
UNSWEETENED CHOCOLATE https://shp.ee/ar9n68x
Cacao nibs https://shp.ee/y6d34r7
KETO MAPLE SYRUP https://shp.ee/47dg5i2
https://shp.ee/qt9z362
For high quality hand blender https://shp.ee/32i68mn
FOR KETO INGREDIENTS PLATFORM FOR LAZADA AND SHOPEE https://lowcarb.s.ecomobi.com/my-choice
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High quality hand blender https://amzn.to/3haSX54
Mini food processor https://amzn.to/34E2sUA
Carb quick https://amzn.to/3dtI6mb
Lily’s dark chocolate sweetened by stevia https://amzn.to/3ahlXpi
Lily’s dark chocolate chips sweetened by stevia https://amzn.to/3xatsZ9
Organic Almond flour https://amzn.to/3skL68R
Organic Coconut flour https://amzn.to/3mTgTwo
Vital wheat gluten https://amzn.to/3dqaeqA
Xanthan gum https://amzn.to/3uVFXFN
Allulose sweetener https://amzn.to/3x4O191
Disclaimer: all the product link above, I got small commissions if you buy , thank you and god bless
Good for 10 servings each has
MACROS
NET CARB :4.5g
FIBER:5.3g
FATS:13.5
PROTEIN :3.4
NET CALORIES :170
Ingredients
Crust
1 cup coconut flour
Pinch of salt
100 grams unsalted butter
1 egg
6 ice cube
1/4 cup cold water
Apple pie fillings
3-4 turnips (300grms)
1 tbsp cinnamon powder
1/3 cup brown erythritol or golden monkfruit
1/4 tsp xanthan gum
Pinch of salt
Garnish with 50 grams crushed walnuts and 1/4 cup brown erythritol
Bon pour 10 portions chacun a
MACROS
GLUCIDES NET :4.5g
FIBRE : 5,3 g
GRAISSES:13,5
PROTÉINE :3.4
CALORIES NETTES :170
Ingrédients
Croûte
1 tasse de farine de noix de coco
Pincée de sel
100 grammes de beurre non salé
1 oeuf
6 glaçons
1/4 tasse d'eau froide
Garnitures de tarte aux pommes
3-4 navets (300grms)
1 cuillère à soupe de cannelle en poudre
1/3 tasse d'érythritol brun ou de fruit du moine doré
1/4 cuillère à café de gomme xanthane
Pincée de sel
Garnir de 50 grammes de noix concassées et 1/4 tasse d'érythritol brun
Bueno para 10 porciones cada uno tiene
MACROS
CARBOHIDRATOS NETOS: 4.5g
FIBRA: 5.3g
GRASAS: 13,5
PROTEÍNA: 3.4
CALORÍAS NETAS: 170
Ingredientes
Corteza
1 taza de harina de coco
Pizca de sal
100 gramos de mantequilla sin sal
1 huevo
6 cubitos de hielo
1/4 taza de agua fría
Rellenos de tarta de manzana
3-4 nabos (300grms)
1 cucharada de canela en polvo
1/3 taza de eritritol marrón o monkfruit dorado
1/4 cucharadita de goma xantana
Pizca de sal
Adorne con 50 gramos de nueces trituradas y 1/4 taza de eritritol marrón
Buono per 10 porzioni ciascuno ha
MACROS
CARBOIDRATI NETTI: 4,5 g
FIBRA: 5,3 g
GRASSI: 13,5
PROTEINE :3.4
CALORIE NETTE :170
ingredienti
Crosta
1 tazza di farina di cocco
Pizzico di sale
100 grammi di burro non salato
1 uovo
6 cubetti di ghiaccio
1/4 tazza di acqua fredda
Ripieni di torta di mele
3-4 rape (300 gr)
1 cucchiaio di cannella in polvere
1/3 di tazza di eritritolo marrone o frutto del monaco dorato
1/4 di cucchiaino di gomma xantana
Pizzico di sale
Guarnire con 50 grammi di noci tritate e 1/4 di tazza di eritritolo marrone
טוב ל -10 מנות לכל אחת
מקרוס
פחמימות נטו: 4.5 גרם
סיבים: 5.3 גרם
שומנים: 13.5
חלבון: 3.4
קלוריות נטו: 170
רכיבים
קרום
1 כוס קמח קוקוס
קורט מלח
100 גרם חמאה ללא מלח
ביצה 1
6 קוביית קרח
1/4 כוס מים קרים
מילוי עוגת תפוחים
3-4 לפת (300 גרם)
1 כף אבקת קינמון
1/3 כוס אריתריטול חום או נוזל זהוב
1/4 כפית מסטיק קסנתאן
קורט מלח
מקשטים ב -50 גרם אגוזי מלך כתושים ו -1/4 כוס אריתריטול חום
جيد لـ 10 حصص لكل منها
ماكروس
صافي الكربوهيدرات: 4.5 جم
الألياف: 5.3 جرام
الدهون: 13.5
البروتين: 3.4
صافي السعرات الحرارية: 170
مكونات
قشرة
1 كوب دقيق جوز الهند
قليل من الملح
100 جرام زبدة غير مملحة
1 بيضة
6 مكعبات ثلج
1/4 كوب ماء بارد
حشوات فطيرة التفاح
3-4 لفت (300 جرام)
1 ملعقة كبيرة قرفة مطحونة
1/3 كوب إريثريتول بني أو مونك فروت ذهبي
1/4 ملعقة صغيرة صمغ الزانثان
قليل من الملح
تُزين بـ 50 جرام جوز مطحون و 1/4 كوب إريثريتول بني