Episode 3 - "Willingly Seek Out Discomfort"

You must go toward the stuff that scares you, but action is not enough. Willingly choose to feel awkward, uncomfortable, and unsure. Talk to yourself! Give yourself instructions and motivating messages that help you purposely seek out what you want to avoid. ABOUT THE SERIES Susan doesn’t go anywhere without Anxiety. Like it or not, he’s always around. In “The Noise in Your Head,” we follow Susan as she applies the principles of the book Stopping the Noise in Your Head to her everyday life. Trailing her from yoga class to a blind date to the window seat of an airplane, we watch as she engages Anxiety in a competition to win her life back and ultimately quiets the noise in her head. For more info, visit http://noiseinyourhead.com/ ABOUT THE BOOK The series is based on the groundbreaking approach presented in Dr. Reid Wilson's fifth published book, "Stopping the Noise in Your Head: The New Way to Overcome Anxiety & Worry," currently available for purchase on Amazon. http://www.amazon.com/Stopping-Noise-... CAST & CREW Written and Directed by: Brian Leahy Producer: Foster Wilson Executive Producer: Reid Wilson Susan: Arielle Hader Anxiety: Alex Whittington Director of Photography: Jamie Urman Assistant Camera: Alex Martini Production Sound Mixer: Gavin Farnsworth Editor: William Occhi Sound Designer/Colorist: William Occhi Costume Designer: Sandy Bee Make-Up Artist: Genevieve Lamb Still Photographer: Keith Barber Casting Director: Foster Wilson Caterer: T-Voni Production Assistants: Virginia Linden, Lola Noh, Joshua Lamb, Christopher Dean Special Thanks: George Su, Gareth Williams, Jeff LeBeau, Cory Reeder, Barrett Nicol, Chris Nolan, Toby Fulp, Susan Bell, Nathalie Kunin, Emily Buck, Jennifer & Jon Zalezny, Aero Mock-Ups, Carlos Martinez, and Detroit Street Films Shot at EVS Studios in Glendale, California © Reid Wilson 2016