The First Tasks in Overcoming Anxiety, Panic, Worry, and OCD

Our minds are worry-making machines. They are logic-making machines. The Disorders tend to take advantage of all of that. To win your life back, you need to “Step Back.” First, step back to take on a new perspective – “Why in the world is this happening to me?” Second, step back to decide, “Is this worry a signal or noise?” Third, step back from your content as soon as possible. Then learn to step back in the moment of your fear.