A Sleep Meditation So Deep, You’ll Awaken to Your True Self | 8 Hours Listen All Night

This 8-hour guided sleep meditation combines deeply restorative Yoga Nidra with the wisdom of Ramana Maharshi to calm the nervous system, quiet the mind, and carry you into profound sleep. 🕊️ Timestamps 00:00 Introduction 01:50 Yoga Nidra 40:36 The Story of Ramana Maharshi 58:30 Trailing Affirmations for Sleep Tonight, you are invited into eight hours of profound rest — and even deeper remembering. This extended guided sleep meditation begins with a deeply soothing Yoga Nidra practice to relax your body, calm your mind, and nourish your nervous system like a sacred healing balm. From this place of profound stillness, you will be carried into a gentle spiritual bedtime story inspired by the life and awakening of Ramana Maharshi — a timeless invitation to look beyond the body, beyond the mind, and remember the silent awareness at the heart of who you are. As the spoken journey gradually gives way to trailing affirmations and extended rest, you can allow yourself to drift deeper and deeper into sleep, held by the spacious stillness of your own true nature throughout the night. DOWNLOAD a Free MP3 guided meditation: https://darma.studio/guided-meditatio.... We’ll begin by allowing the body to settle through Yoga Nidra, gently moving awareness inward as physical tension softens and the nervous system begins to unwind. You’ll be invited to move between grounded embodiment and spacious awareness, resting more deeply beneath the movement of thought. From there, we’ll journey through the extraordinary story of Ramana Maharshi and the awakening that led him toward the timeless question, “Who am I?” And then, little by little, the story will dissolve into trailing affirmations for sleep, leaving you free to surrender into hours of deep, uninterrupted rest. ✨ This Practice Is Especially Helpful If You're: • Lying awake with anxiety, overthinking, or mental exhaustion • Longing for deep, restorative sleep and nervous system renewal • Exploring self-inquiry, spiritual awakening, or the nature of awareness • Drawn to Ramana Maharshi, Yoga Nidra, and contemplative sleep meditation What This Session Includes: ✨ A gentle arrival into deep relaxation ✨ Restorative Yoga Nidra for body and nervous system ✨ Grounded awareness and expansive inner stillness ✨ A spiritual bedtime story inspired by Ramana Maharshi ✨ Self-inquiry and the timeless question “Who am I?” ✨ Trailing affirmations designed to accompany you into sleep ✨ An extended 8-hour format for a full night of rest You are not the stories you’ve been told. You are not the roles you play. Beneath every thought and every dream, there is a silent, shining awareness in which all of life appears and disappears. Rest deeply tonight — and sleep in the stillness of your True Self. 🌙 I’m Shan, creator of Darma Studio, a channel devoted to sleep meditations, Yoga Nidra, spiritual bedtime stories, and contemplative journeys inspired by figures such as Rumi, Lao Tzu, Shiva, Ganesha, Ramana Maharshi, and Paramahansa Yogananda. Darma Studio bridges ancient contemplative wisdom with modern somatic healing and nervous system science, offering practices for deep rest, emotional healing, inner peace, and spiritual self-discovery. Subscribe for more guided meditations and sleep journeys designed to help you relax, restore, and reconnect with your true nature. This meditation is for relaxation purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. #RamanaMaharshi #YogaNidra #8HourSleepMeditation #DeepSleepMeditation #GuidedSleepMeditation #SelfInquiry #SpiritualAwakening #NervousSystemRegulation #SleepMeditation #GuidedMeditation #DeepSleep #DarmaStudio Most recordings on this channel include Delta and often times also Theta binaural beats to help with relaxation and sleep.