Gentle Flow & Stretch || 30 Min || All Levels

Feeling stiff, tight or tired? This 30 minute gentle flow and stretch is perfect for any level and can help you feel better pretty quickly. Take 30 minutes to move your body in a gentle, mindful way to relieve stress, stiffness and wring out fatigue. This session combines a few sun salutation variations and some wonderful, gentle stretches. Feel the difference 30 minutes can have on your whole day! All the best, C #freeyoga #yogaforlife #healthylife #gentleflow #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #letshitgo #release #letgoofnegativity #consistency #30minyoga Take care of yourself inside and out. Take time for yourself. Embrace the journey!🙏😉 I have been asked to add a link to help support Your Journey Yoga. Please know that it is never necessary, but always appreciated. 🙏