Exercise 6: Seated Knee Lifts

How to Do It 1. Start with both feet flat on the floor and maintain an upright seated posture. 2. Slowly lift your left knee upward toward your chest while keeping your upper body straight. 3. Gently lower your left foot back down to the floor. 4. Slowly lift your right knee upward toward your chest while keeping your posture steady. 5. Gently lower your right foot back down to the floor. 6. Continue alternating between your left and right legs for 5–8 repetitions on each side.