Exercise 4: Wrist Flex / Extend

How to Do It 1. Keep both arms extended forward in a comfortable position. 2. Slowly bend both wrists upward, bringing your fingers toward the ceiling. 3. Return your wrists back to the neutral position. 4. Slowly bend both wrists downward, pointing your fingers toward the floor. 5. Bring your wrists back to the neutral position. 6. Repeat the upward and downward wrist movement slowly for 5–8 repetitions.