Why You Feel Not Good Enough (And How To Stop Believing It)

You finally hear the compliment you spent months working for, and instead of feeling proud, you quietly assume the person is being polite. If that sounds familiar, you are not alone, and it rarely means you are actually failing. In this video, you will see where the feeling of not being good enough comes from, from the social alarm that kept your ancestors alive to the imposter phenomenon and endless comparison, and learn six research-backed steps to stop believing it. Like, comment with the step you will try first, and subscribe for more. This video is for education and is not a substitute for professional mental health care. #notgoodenough #impostersyndrome #selfworth #selfcompassion #innercritic #psychology #selfimprovement #mentalhealth