Traditional Surya Namaskar | Day 3 - Warm-Up, Alignment & 3 Rounds

Welcome to Day 3 of the Surya Namaskar Challenge by Hub of Yoga! ☀️ Today, we build on the foundations from the first two days and gradually increase our practice to three rounds of Surya Namaskar. We begin with a quick standing warm-up to mobilize the major joints, followed by a slow, detailed first round to revise alignment and refine muscle engagement. We also introduce a preparatory exercise to help you understand the forward fold better. *In this session:* Standing warm-up and joint movements Revision of alignment and muscle engagement Preparatory exercise for the forward fold Three rounds of traditional Surya Namaskar Rest and observation Nadi Shodhana Pranayama Remember, progress comes from consistent practice, not from forcing the body. Focus on understanding the postures and moving mindfully. ▶️ *Continue to Day 4:*    • Surya Namaskar Mantras & Mountain Pose | D...   📺 *Complete 12-Day Surya Namaskar Challenge:*    • 12 Days of Sun Salutations for Beginners   🌬️ Sacred Breath — 10 Days of Traditional Pranayama: https://hubofyoga.com/sacred-breath-1... 🧘 Sacred Silence — 7 Days of Meditation: https://hubofyoga.com/sacred-silence-... 🌐 https://hubofyoga.com/ Hari Aum Tat Sat 🕉️🙏