Surya Namaskar Mantras & Mountain Pose | Day 4 - Traditional Sun Salutations

Welcome to Day 4 of the Surya Namaskar Challenge by Hub of Yoga! ☀️ Today, we continue building our practice with a sitting warm-up and three rounds of traditional Surya Namaskar. Our main focus is Parvat Asana (Mountain Pose), refining the posture and becoming more familiar with its alignment. We also introduce the 12 Surya Namaskar Mantras. What is a mantra, and how can chanting deepen our practice? We explore the significance of mantra and learn the pronunciation of all 12 mantras. I chant each mantra first, followed by everyone chanting together, so you can become familiar with the sounds before incorporating them into your own practice. Once the physical sequence becomes familiar, mantra can add another dimension to Surya Namaskar, helping us bring greater attention and devotion to the practice. *In this session:* Sitting warm-up Parvat Asana (Mountain Pose): alignment and practice Introduction to the 12 Surya Namaskar Mantras Learning mantra pronunciation through group chanting Three rounds of Surya Namaskar with breath awareness Rest, observation and Nadi Shodhana Pranayama Take your time with the practice. First become familiar with the body and movements; gradually, you can bring the mantras into your Surya Namaskar Sadhana. ▶️ *Continue to Day 5:*    • Surya Namaskar for Beginners | Day 5 - Com...   📺 *Complete 12-Day Surya Namaskar Challenge:*    • 12 Days of Sun Salutations for Beginners   🌬️ Sacred Breath — 10 Days of Traditional Pranayama: https://hubofyoga.com/sacred-breath-1... 🧘 Sacred Silence — 7 Days of Meditation: https://hubofyoga.com/sacred-silence-... 🌐 https://hubofyoga.com/ Hari Aum Tat Sat 🕉️🙏