18-Minute Gentle Yoga for Desk Workers (Uses 2 Blocks) | Unwind After Work

A gentle, restorative yoga practice designed to help you unwind after a long day at a desk. Using two yoga blocks, we move through spinal movement, wrist stretches, a few lunges, and settle into restorative poses to fully let go. No experience needed — just two blocks and 18 minutes to yourself. Follow along: Instagram → @katiewatersyoga Website → katiewatersyoga.com #restorativeyoga #yogafordeskworkers #afterworkyoga #yogablocks #gentleyoga #unwind