10 Mindful Movements | Gentle Qigong For Beginners

This is the 10 Mindful Movements. Practice This Gentle Qigong Movements will help you to Stop and enjoy Movements in Mindfulness, Relax your body and heal your mind. You can apply this Qigong Daily Routine in the Morning, in the Afternoon during Exercise time, or during the breaktime when you love to move your body to relax. ***In This Video, includes: Warm Ups :    • Warming Up Movement Qigong   The 10 Mindful Movements: 1. Lifting Hands As Chest Level 2. Lifting Hands Over Head 3. Stretching Arms, Shoulders 4. Drawing Circles with Hands 5. Drawing Circles with Head 6. Hands Touching The Sky and The Earth 7. Sitting On Your Toes 8. Stretching Legs 9. Drawing Circles with Legs 10. Horse Stance Stretching Palms Massage Movements :    • Qigong Daily Massage Movements   ------------- ***Learn More about Qigong Meditation at Channel:    / qigongmeditation   Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. ***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/ Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home. ------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #10MindfulMovements #QigongDailyRoutine #QigongMeditation #ThichManTue