Ten Mindful Movements | Offered by Brother Dao Hanh

This video is included in the FREE Plum Village App ➛ https://plumvillage.app Zen Master Thich Nhat Hanh developed these gentle physical movements based on Yoga and Tai Chi movements, initially designed as mindful stretching breaks between long periods of sitting meditation. In this video, Brother Dao Hanh goes through all ten movements. Enjoy in mindfulness, with a lot of joy and peace. 🙏 ------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. ------- 🎧 You may also like this popular qigong practice ➛    • Eight Pieces of Brocade (Ba Duan Jin) | A ...   📙 Read the book 'Mindful Movements - Ten Exercises For Well-Being' ➛ https://plumvillage.org/books/mindful... ----- Watch this and other similar videos on the Plum Village App ➛ https://plumvillage.app/ (The app is offered as a gift to the world with no payments required - Enjoy!) Help us caption and translate this video: https://web.plumvillage.app/subs?yt=n... #mindfulness #TenMindfulMovements #PlumVillageApp