30 Min. Mobility Workout For Spine & Hips | Intermediate-Advanced

🤸🏼‍♀️ A 30-min full body mobility workout with dedicated spine & hip circuits - combining control & flexibility with a sweaty full body finisher. 🎯 Target Areas: all major joints prioritising spine & hips 💭 How To Use: as active rest on your day off or whenever you feel like it 🔧 Equipment: none! #mobilityworkout #mobilitytraining #mobilitywod Hey team! Let’s get to work with this intermediate to advanced routine. See you on the mat! 🔥 SOCIALS 📺 instagram |   / julia.reppel   📱 tiktok |   / julia.reppel   💌 contact | julia@fyndafit.com 🎶 spotify playlists: https://open.spotify.com/user/juliare... FAQs & LINKS (ad/affiliate) 🤸🏼‍♀️ my yoga mat: https://creatoriq.cc/4nUwWJo ❤️‍🔥 outfit @lululemon: https://creatoriq.cc/3ODj3io 🎥 my camera equipment: https://amzn.to/45gyiqt ☕️ support my work: https://buymeacoffee.com/juliareppel MUSIC 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. All Night Long by Marsh, https://lickd.lnk.to/RjoU8jID License ID: LPzKVdYvJ05 If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Get-A-Free-Trial DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.