30 Minute Full Body Mobility Workout | All Levels | Modifications Provided

This 30 minute mobility workout is suitable for any level of mobility! Modifications are provided for the more challenging movements. Let's get moving! Difficult Level: All Levels Targeted Areas: 💪 Full Body 📋WORKOUT FORMAT: • 30 Exercises • No Repeats • 45s work, 10s rest ⚙️ NO EQUIPMENT NEEDED 🔗MEMBERS ONLY🔗 No Music, No Ads version:    • 30 Minute Full Body Mobility Workout | All...   ---------- 💵Want to support our channel?💵 Check out our app: www.edrfitnessvideolibrary.ca //Donate Directly// buymeacoffee.com/edrfitness //Channel Membership// Get access to the EDR Fitness Video Library App and all of our videos early and without music or ads:    / @edrfitness   //Follow us on Spotify// https://open.spotify.com/show/0ufvEd2... ---------- 🎶Music proviced by Epidemic Sound.🎶 Sign up with my link: https://share.epidemicsound.com/6j1aa6 Here are some of my favourite tracks used in my workouts: https://share.epidemicsound.com/6j1aa... WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobilitytraining #edrfitness #flexibility 00:00 Introduction 00:27 Hip Openers 01:27 90/90 Glute Stretch - Left Leg 02:27 90/90 Low Back Stretch - Right Arm Moves 03:27 90/90 Glute Stretch - Right Leg 04:27 90/90 Low Back Stretch - Left Arm Moves 05:27 Cat/Cow 06:27 Child's Pose T-Spine Rotation 07:27 Sprinter Stretch - Left Leg Forward 08:27 Half Kneeling T-Spine Rotation - Left Leg Forward 09:27 Half Kneeling Back Bend - Right Arm Up 10:27 Kneeling Windmill - Left Leg Forward 11:27 Sprinter Stretch - Right Leg Forward 12:27 Half Kneeling T-Spine Rotation - Right Leg Forward 13:27 Half Kneeling Back Bend - Left Arm Up 14:27 Kneeling Windmill - Right Leg Forward 15:27 Prone 'T' Raises 16:27 Prone Angels 17:27 Prone Pec Stretch - Left Arm Down 18:27 Prone Pec Stretch - Right Arm Down 19:27 Seated Butterfly Stretch 20:27 Hurdler Side Stretch - Left Leg Straight 21:27 Hurdler Stretch - Left Leg Straight 22:27 Hurdler Side Stretch - Right Leg Straight 23:27 Hurdler Stretch - Right Leg Straight 24:27 Lying Hip Circles - Left Leg Moves 25:27 Straight Leg Twist - Left Leg Across 26:27 Lying Hip Circles - Right Leg Moves 27:27 Straight Leg Twist - Right Leg Across 28:27 Happy Baby Stretch