14 DAY HOURGLASS PILATES CARDIO HIIT WORKOUT | 12 min | at home sweat

This workout is part of our 14 day Hourglass Program, where Pilates meets strength training and cardio to help transform your body to help create the illusion of an hourglass figure! Today's workout is a cardio blast! get your hearte rate up with this sweaty workout! It's jsut 12 mins long. Find the full program here -    • 14 day HOURGLASS PROGRAM   🌟 What to Expect in this workout: jumping high impact moves (low impact options availble) sweaty workout intense cardio 💪 What to expect in the 14 DAY HOURGLASS PROGRAM? Challenge runs from 15th Jan to 28th Jan 2024 7 NEW mat Pilates classes + previous uploads 20 to 25 min daily commitment Define waistline, tone abs Shape upper body Build lower body strong & curvy Help to achieve the illusion of an hourglass figure by implementing focused exercises to contour your beautiful silhouette. *While it's not possible to spot reduce fat, you can build muscle and define your body through a combination of targeted exercise and a balanced diet. 👉 Share your progress and experiences in the comments below and become a part of our growing fitness community. #14DayHourglassChallenge #PilatesStrengthCombo #CoreWorkout #WaistSculpting #Day1 #FitnessJourney #HomeWorkout #PilatesBallRoutine Join this channel to become part of the POSTURE fam and to access exclusive content. Reformer memberships are now open too! Let's work together :)    / @posturetonic   🥰 Optional - Buy 'SUPER THANKS' to show your support - button above. Buy me a chai latte to keep my channel and my energy going x 🙏 Please consider subscribing to help support my channel!    / posturetonic   🤍 Connect with me:   / posturetonic     / posturetonic   Use my affiliate codes to support me: RYDERWEAR for activewear: Use discount code: POSTURE15 au.ryderwear.com/posture15 BAHE for mat, props and accessories: Use discount code: Posturetonicx10 https://bahe.com.au/r?id=u37q9s MOVE ACTIVE grip socks. Use discount code: JACINTAXMOVE15 🎶 Music by Epidemic Sound. Try it FREE for a month! https://www.epidemicsound.com/referra... Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.