Zwift - Race: M40 (Cat C) → 40 to 49 years old - Out And Back Again - 2026-04-09

🗺️ Out And Back Again in Watopia Strong pace from the start and struggled to keep up with front. When we hit the Volcano KOM didn’t had much left but still gave it all even after getting dropped. Then with a small group was just cruising to the line. Finish 13th after loosing the sprint. ◾️ Peak power ◾️ ⚡ 15sec 554w (76%) ⚡ 1min 372w (75%) ⚡ 2min 344w (84%) ⚡ 5min 320w (89%) ⚡ 10min 303w (92%) ⚡ 20min 298w (96%) ⚡ 40min 278w (97%) ⚡ 1hour 273w (103%) 🏆 PR ◾️ Power zone ◾️ ⚪ 1zone 7% (-13%) 🔵 2zone 10% (-37%) 🟢 3zone 30% (+10%) 🟡 4zone 27% (+20%) 🟠 5zone 14% (+11%) 🔴 6zone 9% (+7%) ⭕ 7zone 2% (+1%) ◾️ Heartrate zone ◾️ 🤍 1zone 0% 💙 2zone 4% 💚 3zone 9% 💛 4zone 54% 🧡 5zone 32% ◾️ Anaerobic work ◾️ 🕯️ Matches 8.7 ⌛ AWC duration 21m 37s 🏋 AWC energy 69.8kJ 🔋 Maximum discharge 100% ◾️ Energy metabolism ◾️ 🔥 Calories burned 997 🧀 Fat 27.9% 🍞 Carb 72.1% ⏲ Fat loss 29.9g