தீய பழக்கத்திலிருந்து விடுபட ஒரு அற்புத பயிற்சி|Dopamine detox | psychology| Tharcharbu vazhkai

In this video i have shared some of the techniques to overcome habitual unwanted things. This dopamine detox technique will serve the purpose well by starving yourself from all these high dopamine flooding in the brain and will help you to overcome the bad habits. By practicing yoga, meditation, reading books, practicing mindfulness techniques, walking, mild exercises and which ever you would like to bring in your life as your routine habit this can be done. DISCLAIMER: The speaker in this video is a certified medical sociologist and practicing counseling psychologist and certified in yoga. The views expressed in this video is purely educational purposes only. This doesnot contain any illegal information and abides the guidelines. #dopaminedetox #ResetBrain #TharcharbuVazhkai