QB Throwing Mechanics: Build Power With Your Shoulders & Hips

This quarterback training session breaks the throwing motion into its key pieces—upper-body rotation, hip drive, foot positioning, and full-body connection. Coach Dakota works through the mechanics QBs need to generate more power while staying balanced and controlled. 🏈 Turn the front shoulder to initiate the throw 🏈 Keep the throwing elbow up 🏈 Load the backside before delivering 🏈 Punch the hips through for power 🏈 Position the feet to allow proper hip rotation 🏈 Keep the upper and lower body connected 🏈 Finish through the target instead of sending the ball upward 🏈 Train right-foot-forward mechanics for throwing on the run to the left The goal isn't to create power with the arm alone. Load the backside, rotate the body, drive the hips, and let everything work together. 👍 Like, Subscribe, and Share for more quarterback mechanics, QB footwork, throwing drills, and flag football training. #DHFlagFootball #FlagFootball #QuarterbackTraining #QBMechanics #QBFootwork