Complete Back and Biceps Workout for Muscle Growth | Back + Biceps at Gym

Complete Back and Biceps Workout Routine for Size and Strength In this video, I am sharing my complete Back and Biceps workout routine that I follow for building a wider back and bigger biceps. All exercises are performed with proper form and control. WORKOUT DETAILS: BACK WORKOUT: 1. Lat Pulldown - 4 Sets x 10-12 Reps 2. Seated Cable Row - 4 Sets x 10-12 Reps 3. Single Arm Dumbbell Row - 3 Sets x 12 Reps Each Side BICEPS WORKOUT: 1. Machine Preacher Curl - 4 Sets x 12 Reps 2. Standing Dumbbell Curl - 3 Sets x 12-15 Reps 3. Hammer Curl - 3 Sets x 12 Reps Rest Between Sets: 60-90 Seconds This routine is effective for both beginners and intermediate lifters aiming for muscle growth. Filmed at: Doha, Qatar Follow my fitness journey on Instagram: @hasanrk0022 If you found this workout helpful, please LIKE, SHARE and SUBSCRIBE for more workout videos. DISCLAIMER: This video is for educational purposes only. Please consult a professional trainer before starting any new workout program. #BackAndBiceps #BackWorkout #BicepsWorkout #GymWorkout #MuscleBuilding #FitnessJourney #QatarFitness #DohaGym #WorkoutRoutine #GymMotivation