👁️ Reset Your Vision: Palming, Trataka & Guided Deep Relaxation✨

Reset your vision and deeply calm your nervous system with this guided yogic practice for eye strain relief and nervous system restoration. ✨🧘‍♀️ In this session, you’ll practice: 👁️ Palming & Warmth: Soften eye muscles and relieve visual fatigue through soothing warmth. 🎯 Eye Tracking: Retrain focus and stretch eye muscles with targeted directional tracking. 🧘 Shambhavi Mudra: Gaze inward toward the third eye to downshift into calming alpha brain waves. 🕯️ Trataka Gazing: Quiet mental chatter and build focus with steady, soft gazing. ✨ Yoga Nidra & Body Scan: Release physical tension and sink into deep stillness from head to toe. Grab a comfortable seat or lie down in Savasana to begin. Don't forget to like, subscribe, and share if this brought peace to your eyes and mind! 🌿🤍 #EyeYoga #YogaNidra #ShambhaviMudra #Trataka #NervousSystemReset #EyeCare #DeepRelaxation #Mindfulness #Pranayama #holisticwellness Namaste.🙏✨ *************************************************************************************************Disclaimer: The information and exercises provided in these yoga videos are for educational and informational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified health provider before beginning any new exercise program, including yoga, especially if you have any existing health conditions, injuries, or concerns. By participating in these exercises, you are doing so at your own risk. Listen to your body and stop if you experience pain or discomfort. The creators of these videos are not responsible for any injuries that may occur. ************************************************************************************************* References: Karmananda, S. (1992). Yogic Management of Common Diseases. (2nd Ed.). Yoga Publications Trust. Bihar, India. ISBN: 978-81-85787-24-4