what to eat after a 3-day fast 🍋 recipe, farmer's market & beach life in spain 🐚

What to eat after a 3-day fast? Breaking a 3-day fish fast in a small coastal town in Spain: the meal I break it with (recipe included), and why the feasting matters as much as the fasting. In this one: a farmer's market run, a gym session, the fast-breaking recipe, and beach life in between. I'm Daria Machold, a health coach. I left the noise behind to live simply: real food, daily walking, strength training, and enough solitude to hear myself think LOL. None of it is complicated. Simple and easy are two different things though, and I'll show you both the good days and the hard ones. This channel is for women who are tired of the diet rollercoaster and want a calmer way to feel strong and at home in their bodies. New vlog every Friday. Subscribe if you want to come along. #spainvlog #fishfast #healthcoach ====== Connect with me! Instagram:   / metabolicdaria   Website: http://metabolicdaria.com