KINOBODY WORKOUT SPLIT EXPLAINED w/ gregogallagher

a upper lift in atx with the OG kinobody. we explain why he lifts only 3x a week, PR’s every lift- but most of all stays lean year round. fun full circle video with someone who inspired me to get into lifting when i was 15! hit a fun upper day at lift atx & sneak peek of the NEW 🍊 cadence can flabor dropping 20July. code FONZ if you want to save & support. all links below! follow my instagram   / fonzian   FREE WHOOP + 1 MONTH join.whoop.com/fonzian Gymshark 10% off | Code Fonz10 https://linktw.in/PAkDSc All My Socials/Links: https://hoo.be/fonzian