Procrastination Kaise Door Kare? | Laziness Nahi, Dimaag Ka Scam Hai

Procrastination kaise door kare? Kal se pakka wala jhooth dimaag kyon bolta hai, aur laziness se iska koi lena-dena kyon nahi: is video mein poori psychology. Sameer ki ek raat ki kahani se samjhenge: task ko dekhte hi dimaag boredom, confusion ya darr se bhaagta hai: scroll karna time-pass nahi, mood repair hai. Phir 2007 ki Piers Steel wali research se temporal discounting: dimaag future ke inaam ka daam ghata deta hai, isliye aaj ka chhota maza kal ke bade kaam se jeet jaata hai. Aakhri hisse mein 3 practical chaabiyan: feeling ko naam dena (affect labeling), 2-minute wali shuruaat, aur khud ko maaf karna, jo research ke mutabik agla procrastination kam karta hai. Video ke end mein agli video ka sawal: aapka phone casino jaisa design kyon hua hai? Research & Sources: Procrastination as short-term mood repair · Fuschia Sirois & Timothy Pychyl (2013), Social and Personality Psychology Compass The Nature of Procrastination (meta-analysis) · Piers Steel (2007), Psychological Bulletin Self-forgiveness and procrastination · Michael Wohl, Timothy Pychyl & Shannon Bennett (2010), Personality and Individual Differences Putting Feelings Into Words (affect labeling) · Matthew Lieberman et al. (2007), Psychological Science On finished and unfinished tasks · Bluma Zeigarnik (1927), Psychologische Forschung Naye videos har hafte · subscribe karke bell daba do, warna dimaag bolega kal se pakka. :) #procrastination #psychology #dimaaglab Chapters: 0:00 Intro 0:25 Kahani 3:01 Psychology Explained 5:42 Kya Karein