Psychology's Dangerously Confident Person Hack | 3 Research-Backed Secrets

Confidence kaise badhaye? Psychology ka jawab ulta hai: himmat kaam se pehle nahi aati, kaam ke baad aati hai. Is video mein Kabir ki kahani ke through 5 research-backed concepts: Albert Bandura ki self-efficacy aur mastery experiences (1977), Harvard ki Alison Wood Brooks wali 'I am excited' trick (2014), Carol Dweck ka growth mindset, Kristin Neff ki self-compassion research, aur 2009 ka posture experiment jisme seedha baithne se apne hi thoughts pe bharosa badh gaya. Saath mein: two-line challenge, proof diary, aur imposter phenomenon ka sach. Agar aap meeting mein, class mein ya kisi bhi bheed mein bolne se pehle sau baar sochte hain, toh ye video aapke liye hai. End tak aapke paas 3 kadam ka woh system hoga jo chup rehne wale Kabir ko meeting ka sabse bharosemand aadmi bana gaya. Research & Sources: Self-Efficacy: Toward a Unifying Theory of Behavioral Change, Albert Bandura (1977), Psychological Review Get Excited: Reappraising Pre-Performance Anxiety as Excitement, Alison Wood Brooks (2014), Journal of Experimental Psychology: General Mindset: The New Psychology of Success, Carol Dweck (2006), Random House; classroom study: Blackwell, Trzesniewski & Dweck (2007), Child Development Self-Compassion: An Alternative Conceptualization of a Healthy Attitude Toward Oneself, Kristin Neff (2003), Self and Identity Body Posture Effects on Self-Evaluation: A Self-Validation Approach, Pablo Brinol, Richard Petty & Benjamin Wagner (2009), European Journal of Social Psychology The Imposter Phenomenon in High Achieving Women, Pauline Clance & Suzanne Imes (1978), Psychotherapy: Theory, Research and Practice Naye psychology videos har hafte aate hain. Subscribe karke jaana: Dimaag Lab. Aur comment mein batao, aap kahaan chup reh jaate ho? #confidence #psychology #dimaaglab Chapters: 0:00 Intro 0:34 Kahani 3:25 Psychology Explained 6:52 Kya Karein