Exercise Scientist Critiques Knees Over Toes Guy

The RP Hypertrophy App: your ultimate guide to training for maximum results- https://rpstrength.com/st34 Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️   / @renaissanceperiodization   0:00 Knees Over Toes 2:23 World Class Athlete 3:43 Building Resiliency 7:34 Best Knee Benders? 8:49 Nordic Curl 11:05 Backward Walking 13:48 Radical Positions 15:00 Regressions 16:09 Dr. Mike Rating