30 Min HARD HIIT Full Body Workout at Home | EPIC II - Day 11

Let’s hit this session hard!! High intensity for 30 minutes! Full body workout to get your heart rate up, challenge your agility, endurance, co-ordination, power and some balancing too! The timer will be on for 40 seconds of work at a pace that challenges you!! We then have 20 seconds rest! This is NO REPEAT! No equipment needed!! All you will need for this workout is a mat, bottle of water and something to place on floor simply to jump over so your bottle of water, yoga block or towel is perfect! 3 POINT TAP TO LUNGE 3 POINT TAP TO LUNGE SINGLE LEG SQUAT TO JUMP SINGLE LEG SQUAT TO JUMP JUMP OVER BURPEES TOES TO DROP SQUAT KNEE DRIVE OVER LUNGE KNEE DRIVE OVER LUNGE (switch) HOVER KNEE TAP TO PUSH UP ROLLING BURPEE PUSH UP GORILLA BURPEE CURTSEY TO ROTATE KICK CURTSEY TO ROTATE KICK (switch) PUSH UP TO ALT ARM RAISE LATERAL SQUAT HOPS KNEE TUCK TO KICK BALANCE KNEE TUCK TO KICK BALANCE (opp) PIKE TUCK TO PLANK KICK THRU TO DONKEY KICK SINGLE LEG PUSH UP BURPEE SINGLE LEG PUSH UP BURPEE (opp) KNEEL TO SQUAT TO JUMP KNEEL TO INNER FOOT TAP KNEEL TO INNER FOOT TAP (switch) LUNGE TO x1 LEG PUSH UP TO SWITCH 3 POINT HOVER HOPS X1 LEG KNEE DRIVE TO KICK X1 LEG KNEE DRIVE TO KICK (switch) PUSH UP BURPEE TO TUCK JUMP Burnout!! 1/2 BURPEES Slow certain movements down if you find you losing form! If you lose your balance during the knee tuck to kick, simply reset and go as if it never happened!! But mostly, enjoy it!! You are here, ready to challenge yourself!! Let’s go!!!! Cx Please ensure you warm up. Here’s my NEW HIIT Warm Up Routine:    • Cardio & HIIT WARM UP by Caroline Girvan |...   If you would like an extended stretch, check out my NEW 20 Min UNWIND Routine:    • UNWIND 20 Min Full Body Stretch Routine | ...   Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/... ▶ Instagram:   / carolinegirvan   ▶ Private Facebook Group for Further Community Support:   / carolinegirvan   EPIC II Program: ▶ EPIC II Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-progr... ▶ The Official EPIC II Program Playlist:    • EPIC II Program   Sports Equipment I Use: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan My Other Workouts: ▶ NEW 20 Min Jumping Jack Cardio Workout:    • 20 Min Jumping Jack CARDIO WORKOUT at Home...   ▶ 10 Min Ab Complex Workout:    • 10 MIN AB COMPLEX | Total Abs Workout - NO...   ▶ My Alternative Low Impact HIIT:    • Day 40 of EPIC | 30 Min BURNNNNNN HIIT WOR...   Business Enquiries: ▶ Email: info@carolinegirvan.com Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases