Gentle Full Body Yoga (30 Minutes) | Easy, Slow Practice

This 30 minute gentle full body yoga sequence is designed to help you move slowly, release tension, and feel more at ease in your body. You’ll move through simple, accessible poses that open the hips, shoulders, and spine at a calm, steady pace. Perfect for beginners or anyone looking for a softer, supportive practice. Take your time, breathe deeply, and move in a way that feels good for you.