Kids Yoga for Better Balance | 25 Gentle Poses with Chloe
Hey, I'm Chloe!
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Kids Yoga for Better Balance | 25 Gentle Poses with Chloe
1 403 просмотра · 7 дн. назад
Hey, I'm Chloe!
196 подписчиков
1 403 просмотра · 7 дн. назад
Try yoga for kids with 25 yoga poses that make balance practice playful and gentle.
This kids yoga routine brings stretching for kids and yoga for children together with Chloe.
#KidsYoga #YogaForKids #YogaPoses #BalanceForKids #StretchingForKids
Join Chloe for a gentle 8:47 practice that starts with Butterfly Pose, builds through standing balance and Warrior II on both sides, then settles into comfortable seated stretches and rest. Every pose lasts 20 seconds with the familiar on-screen countdown.
Explore Tree variations, Star, Warrior II, Cat, Cow, Sphinx, Child's Pose, Butterfly, easy seated reaches and quiet rest. Try only the range that feels comfortable. Use a wall for balance, keep space clear, and move slowly when changing position.
Move at your own pace and never force a stretch. A parent or caregiver can help children choose comfortable options. Choose your favorite pose and practice with Chloe again.
TIMESTAMPS
00:00 Intro / Welcome
00:25 001 Butterfly Pose
00:45 002 Mountain Pose
01:05 003 Upward Salute
01:25 004 Standing Side Reach LEFT
01:45 005 Standing Side Reach RIGHT
02:05 006 Chair Pose
02:25 007 Low Tree Pose / LEFT Leg Support
02:45 008 Tree Balance / RIGHT Leg Support
03:05 009 Star Pose
03:25 010 Warrior II Pose LEFT
03:45 011 Warrior II Pose RIGHT
04:05 012 Hands on Heart
04:25 013 Kneeling Seat
04:45 014 Tabletop Pose
05:05 015 Cat Pose
05:25 016 Cow Pose
05:45 017 Sphinx Pose
06:05 018 Child's Pose
06:25 019 Easy Pose
06:45 020 Seated Side Reach LEFT
07:05 021 Seated Side Reach RIGHT
07:25 022 Staff Pose / Soft Knees
07:45 023 Seated Forward Reach / Gentle Reach
08:05 024 Side Lying Rest
08:25 025 Back Rest / Knees Bent
08:45 Outro / Thanks for Watching
SAFETY & DISCLAIMER
Practice in a clear, non-slip space with a parent or caregiver supervising. Skip or modify any pose that feels uncomfortable. Avoid forcing stretches, locking joints or putting weight on the head or neck. Stop for pain, dizziness, numbness, unusual discomfort or difficulty breathing. This video is for general educational and entertainment purposes and is not medical advice.
#BalanceYoga #GentleKidsYoga #ChloeYoga #HeyImChloe #FamilyYoga