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Kids Yoga for Better Balance | 25 Gentle Poses with Chloe

Hey, I'm Chloe!

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Kids Yoga for Better Balance | 25 Gentle Poses with Chloe

1 403 просмотра · 7 дн. назад
Hey, I'm Chloe!
196 подписчиков
1 403 просмотра · 7 дн. назад
Try yoga for kids with 25 yoga poses that make balance practice playful and gentle. This kids yoga routine brings stretching for kids and yoga for children together with Chloe. #KidsYoga #YogaForKids #YogaPoses #BalanceForKids #StretchingForKids Join Chloe for a gentle 8:47 practice that starts with Butterfly Pose, builds through standing balance and Warrior II on both sides, then settles into comfortable seated stretches and rest. Every pose lasts 20 seconds with the familiar on-screen countdown. Explore Tree variations, Star, Warrior II, Cat, Cow, Sphinx, Child's Pose, Butterfly, easy seated reaches and quiet rest. Try only the range that feels comfortable. Use a wall for balance, keep space clear, and move slowly when changing position. Move at your own pace and never force a stretch. A parent or caregiver can help children choose comfortable options. Choose your favorite pose and practice with Chloe again. TIMESTAMPS 00:00 Intro / Welcome 00:25 001 Butterfly Pose 00:45 002 Mountain Pose 01:05 003 Upward Salute 01:25 004 Standing Side Reach LEFT 01:45 005 Standing Side Reach RIGHT 02:05 006 Chair Pose 02:25 007 Low Tree Pose / LEFT Leg Support 02:45 008 Tree Balance / RIGHT Leg Support 03:05 009 Star Pose 03:25 010 Warrior II Pose LEFT 03:45 011 Warrior II Pose RIGHT 04:05 012 Hands on Heart 04:25 013 Kneeling Seat 04:45 014 Tabletop Pose 05:05 015 Cat Pose 05:25 016 Cow Pose 05:45 017 Sphinx Pose 06:05 018 Child's Pose 06:25 019 Easy Pose 06:45 020 Seated Side Reach LEFT 07:05 021 Seated Side Reach RIGHT 07:25 022 Staff Pose / Soft Knees 07:45 023 Seated Forward Reach / Gentle Reach 08:05 024 Side Lying Rest 08:25 025 Back Rest / Knees Bent 08:45 Outro / Thanks for Watching SAFETY & DISCLAIMER Practice in a clear, non-slip space with a parent or caregiver supervising. Skip or modify any pose that feels uncomfortable. Avoid forcing stretches, locking joints or putting weight on the head or neck. Stop for pain, dizziness, numbness, unusual discomfort or difficulty breathing. This video is for general educational and entertainment purposes and is not medical advice. #BalanceYoga #GentleKidsYoga #ChloeYoga #HeyImChloe #FamilyYoga