Day 2 Chakra Alignment and 5 Element Alignment meditation

PITRU PAKSHA SPECIAL | 5-Day Ancestral Healing Journey Day 2 — Chakra & 5 Element Alignment 7 October 2026 As we continue our 5-Day Ancestral Healing Journey, Day 2 is about bringing ourselves into balance before we move deeper into our ancestral lineage. Day 1 was about clearing and preparing the space. Day 2 is about grounding, aligning and balancing ourselves. In this guided meditation, we gently work with the seven chakras and the five elements to bring our awareness back into the body and create a more balanced inner space. ✨ In this meditation, we will: Ground ourselves and bring our awareness back into the body Align the seven chakras with the five elements Create greater balance within our physical, emotional and energetic space Prepare ourselves for the deeper ancestral healing work ahead 🌳 Why are Days 1 & 2 important? The first two days are the preparation phase of this journey. Before we explore the paternal and maternal ancestral lines, we first create a clear, grounded and balanced space within ourselves. From Day 3 onwards, we gently move into deeper lineage healing — exploring the paternal and maternal ancestral lines, followed by a sacred closure and integration on Day 5. 🌿 Our journey: DAY 1 — CLEAR Clearing the space for ancestral healing DAY 2 — ALIGN Chakra & 5 Element Alignment DAY 3 — HEAL Healing the Paternal Lineage DAY 4 — RELEASE Healing the Maternal Lineage DAY 5 — INTEGRATE Sacred Healing Closure Take a few quiet moments for yourself, find a comfortable space, and allow this meditation to gently prepare you for the next stage of the journey. May this process help you connect with your roots with awareness, compassion, peace and love. 🕊️ Day 2 is now available on YouTube. The journey continues tomorrow with Day 3 — Healing the Paternal Lineage. With love and healing, Ishita Sen IS-The Present Moment #ISThePresentMoment #PitruPaksha #PitruPaksha2026 #AncestralHealing #AncestralHealingJourney #ChakraHealing #FiveElements #EnergyHealing #SpiritualHealing #InnerHealing #HealingJourney #PaternalLineage #HealingWithAwareness A simple practice for each day Day 1: Clean your meditation space + light a diya/candle if you wish. Day 2: Spend a few minutes grounding and becoming aware of your body and elements. Day 3: Write down one pattern, belief or emotion you feel may have travelled through your paternal lineage. Day 4: Do the same for the maternal lineage. Day 5: Write a personal closing intention — what you are choosing to carry forward and what you are choosing to release.