Find Peace & Release Tension: A Gentle Chair Yoga Routine

Release neck and shoulder stiffness with this gentle chair yoga routine designed for your comfort and peace. We walk through six accessible movements to help you find relief from tightness in your upper body without needing to get down on the floor. This session is crafted for those who prefer seated stretches, offering a simple way to care for your physical well-being while centering your heart on God. Whether you are new to Christian yoga or looking for a restorative practice, these gentle yoga motions provide a quiet space to pray and reflect. By dedicating a few minutes to this routine, you can improve your mobility and release built-up tension in your neck and shoulder stiffness from the comfort of your chair. Subscribe for weekly movement breakdowns to support your mobility journey, and share in the comments if you would like to see more routines for specific parts of the body. FREE: My Chair Lord's Prayer Flow — https://ccyreflect.s.gy/RvOKSW 0:00 Relieving Neck and Shoulder Tension 1:44 Targeting Sore Neck Muscles 3:18 Seated Cat Cow for Upper Back 4:52 Chest Opening and Side Stretches 7:13 Self-Hug and Gentle Twists Laid Back Guitars by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ Visit my website at https://www.christcenteredyogareflect.... CONNECT WITH ME Facebook   / christcenteredyogareflections   Instagram   / christcenteredyoga_reflections   #whychristcenteredyoga #yogainstruction Susan VanMeakins has been teaching Christ-centered yoga for over three years and grew up immersed in Christian teachings as a “preacher’s kid” and throughout adulthood in several denominations. She was inspired to teach fitness from a Christian perspective by Alisa Keeton, founder of Revelation Wellness, and Christian spiritual disciplines by Adele Ahlberg Calhoun, author of The Spiritual Disciplines Handbook. Susan studied yoga with Kristin Gibowicz, owner and lead trainer of Living Soul Institute, and graduated from their 200-hour Yoga Teacher Training in 2021 and their 300-hour Yoga Teacher Training in 2024. She is registered as a 500 RYT with the Yoga Alliance. She specializes in teaching gentle yoga on a mat or a chair, combined with Christian spiritual disciplines, biblical scripture readings, and prayer. YOGA & FITNESS DISCLAIMER Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. Susan VanMeakins and Christ-Centered Yoga Reflections LLC, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Susan VanMeakins as Christ-Centered Yoga Reflections LLC is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Susan VanMeakins as Christ-Centered Yoga Reflections LLC makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.