Gentle Chair Yoga for Seniors: Ease Joint Pain & Find Peace

Ease joint pain and improve your mobility with this simple chair-based gentle movement routine you can do from home. This session focuses on restorative exercise designed to help you feel more fluid and comfortable in your body. We guide you through a series of seated movements, including arm extensions, leg lifts, and torso twists, to support your physical health without putting stress on your joints. This routine is ideal for anyone seeking a low-impact way to maintain flexibility throughout the day. Regular practice of these seated exercises can help reduce stiffness and encourage better range of motion. By incorporating these movements into your daily schedule, you provide your body with the support it needs to stay active and mobile. This session is designed for accessibility, ensuring that everyone has an opportunity to participate in basic physical wellness regardless of their current activity level. Subscribe for weekly movement breakdowns to support your mobility journey, and comment below if you would like to see more seated routines for specific areas of the body. Get the FREE Lord's Prayer Flow in a Chair here: https://ccyreflect.s.gy/RvOKSW 0:00 Rooting Your Heart in Faith 2:18 Neck and Shoulder Release 5:49 Wrist and Hand Mobility 11:32 Spinal Flow and Cat-Cow 17:05 Ankle and Toe Vitality 19:50 The Lord's Prayer Flow Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/brock-hewitt-sto... License code: MASFUT0Q23LPAIPK Visit my website at https://www.christcenteredyogareflect.... CONNECT WITH ME Facebook   / christcenteredyogareflections   Instagram   / christcenteredyoga_reflections   #whychristcenteredyoga #yogainstruction Susan VanMeakins has been teaching Christ-centered yoga for over three years and grew up immersed in Christian teachings as a “preacher’s kid” and throughout adulthood in several denominations. She was inspired to teach fitness from a Christian perspective by Alisa Keeton, founder of Revelation Wellness, and Christian spiritual disciplines by Adele Ahlberg Calhoun, author of The Spiritual Disciplines Handbook. Susan studied yoga with Kristin Gibowicz, owner and lead trainer of Living Soul Institute, and graduated from their 200-hour Yoga Teacher Training in 2021 and their 300-hour Yoga Teacher Training in 2024. She is registered as a 500 RYT with the Yoga Alliance. She specializes in teaching gentle yoga on a mat or a chair, combined with Christian spiritual disciplines, biblical scripture readings, and prayer. YOGA & FITNESS DISCLAIMER Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. Susan VanMeakins and Christ-Centered Yoga Reflections LLC, which includes all videos, classes, programs, marketing materials, and all accompanying materials, are not liable for any injury, accident, or health impairment befalling any viewer of these programs, or any individual utilizing the techniques suggested in this video. Susan VanMeakins as Christ-Centered Yoga Reflections LLC is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Susan VanMeakins and Christ-Centered Yoga Reflections LLC make no representations or warranties about the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.