Tai Chi walking

👉 To enable subtitles, click on the settings (⚙️) and select your preferred language. Discover Tai Chi walking from the Yang form, a gentle and profound practice that develops balance, breathing, and grounding. In this video, I guide you step by step to understand: – body alignment – abdominal breathing – weight transfer – stability and center of gravity This practice is ideal for improving body awareness, relaxation, and inner balance. 👉 For more explanations, visit my website “gymchinoise” where you will find more about: – Tai Chi walking – therapeutic walks Xi Xi Hu – Afghan walking – active walking – grounding walking #taichi #wellbeing #breathing #balance #mindfulness