(Re)connecting with our bodies after trauma

🧠 👤🌱 Meet Licia Sky and Bessel van der Kolk this September at the unique event in France, “The Body Keeps the Score – Bessel in Paris”: https://quantum-way.com/catalogue/bes... 🇫🇷 Regarder en français :    • Après le trauma, comment se (re)connecter ...   ►►► For the first time in 10 years, Bessel van der Kolk will be on stage in Paris alongside Licia Sky, his collaborator of over 12 years, for a two-day training event organized by Quantum Way! Join Dr. Bessel van der Kolk, a leading figure in trauma research and author of the bestseller The Body Keeps the Score, and Licia Sky, co-founder of the Trauma Research Foundation. Experience the power of Ajoia’s polyvagal-informed music. During this intensive two-day event, combining theory, practice, and neuroscience, you will delve into the mechanisms of trauma and discover concrete ways to support healing. 👉 Find out more and register: https://quantum-way.com/catalogue/bes... 🎦 This video is an excerpt from Licia Sky's talk “Promoting Self-Connection and Healing Through Embodied Awareness” given at the 2024 Trauma, Attach(e)ment & Resilience Summit organized by Quantum Way. When we have experienced trauma, it is common to avoid the present and the past, detaching ourselves from our own bodies for fear of reliving painful emotions. However, it is essential to reintegrate these emotions in order to ease the accumulated pain and tension, with the support of someone we trust who can encourage and support us throughout the process. ►►► Chapters 00:00 The impacts of trauma on the body 01:51 The importance of support in calming the nervous system 03:34 Exploring buried emotions ►►► What is the Trauma, Attach(e)ment & Resilience Summit? The Trauma, Attach(e)ment & Resilience Summit is a key event for both professionals and the general public. It is an annual gathering of the biggest names in trauma and attachment. The Summit offers deep immersion into the latest research and techniques for understanding, treating, and overcoming trauma. Since 2020, our Trauma, Attach(e)ment & Resilience Summits have brought together over 150,000 participants, a testament to the importance of these themes. Trauma, often seen as a personal issue, is in fact a profound societal concern that touches each of us, directly or indirectly. Our goal is to shed light on trauma, to demystify it, and to explore its many facets with care and expertise. Here, professionals and the public come together to explore, learn, and share strategies for facing, understanding, and transforming trauma. ►►► A new perspective on trauma, attachment wounds, and their consequences 🎤 32 talks by internationally recognized experts, in English and in French 🎬 Free live access, with Replay Packs available for purchase to watch at your own pace 👥 A committed global community bringing together professionals and the general public 🧠 Innovative approaches and the latest cutting-edge techniques in trauma treatment ➡️ Relive the 2025 Summit: https://quantum-way.com/catalogue/tra... #LiciaSky #Trauma #Resilience #Attachment #Healing #Therapy #Psychology #PolyvagalTheory #MentalHealth #TraumaHealing #PTSD #ComplexTrauma #Psychiatry #Trust #NervousSystem #WellBeing #Mindfulness #Stress #Neuroscience #SelfRegulation #Anxiety #Therapist #Psychotherapist #Psychotherapy #TraumaRecovery #QuantumWay --- "Let's share our passion and work together for a fairer, safer and more united world." 🌍 Follow us on social media: Facebook   / quantumwayfrance   Instagram   / quantumway