बिना फ्राई किए होटल जैसा पालक कोफ्ता! 😱 यकीन नहीं होगा कि ये बिना तेल के बना है | Palak Kofta Curry

Palak Kofta Recipe | No-Fry Palak Kofta Curry | Healthy Spinach Kofta | Zero Oil Recipe Learn how to make Palak Kofta Curry at home with this easy and healthy recipe! These soft and delicious spinach koftas are made without deep frying, making them a great option for anyone looking for a no-fry kofta recipe, a low-oil recipe, a healthy Indian sabzi, or a diet-friendly meal. In this recipe, we'll show you how to make palak kofta without frying and prepare a flavorful Palak Kofta Curry with a delicious masala gravy. This restaurant-style palak kofta is perfect for lunch, dinner, or a healthy everyday meal. If you're searching for Palak Kofta Recipe in Hindi, Palak Kofta Ki Sabji, Spinach Kofta Curry, Palak Kofta Without Frying, Bina Fry Kiye Palak Ka Kofta, No Fry Kofta Recipe, Zero Oil Palak Kofta Curry, Healthy Kofta Recipe, Steamed Palak Kofta, Less Oil Diet Food Recipe, Dhaba Style Palak Kofta, or Palak Ki Nayi Sabji, this recipe is perfect for you! 👩‍🍳 About Swad Membership 🔥 Join Swad Membership for exclusive live classes, premium recipes & certifications! 🎥 Become a Member →    / @swadcooking   💬 Members-only WhatsApp group (via community post):    • Запись   📱 Contact: +91 97123 07070 📲 WhatsApp: https://wa.link/apqkfb 💻 Online Courses Inquiry: +91 84692 07070 📲 WhatsApp: https://wa.link/viohbe 📲 Download Our App: https://onelink.to/xm3ypf 🛒 Amazon Store: https://www.amazon.in/shop/swadcooking 🎓 Our Career-Enhancing Certified Courses: ✨ Diploma in Food Production (Culinary & Bakery) - Learn Techniques, Artisan Baking, Plating, Kitchen Management & Real Industry Skills with practical training. 💡 Food Business Course (FBC): 📈 Ideal for home chefs, cloud kitchen owners & small business startups. 🍰 Our skill-enhancing courses - Hobby & Special Classes: Master trendy and creative recipes in short-term workshops! For Palak Kofta: Palak – 250 g Salt – To Taste Black Pepper – 1 tsp Garlic – 1 tsp Onion Puree – ½ cup Besan – As Required Ajwain – ½ tsp Haldi – ½ tsp Red Chilli Powder – 1 tsp Chopped Green Chilli – 1½ tsp For Gravy: Onion Puree – 1 cup Ginger Paste – 1 tsp Garlic Paste - 1 tsp Chilli Paste - ½ tsp Tomato Puree – 1 cup Kaju & Melon Seeds Powder – 2 tbsp Salt – To Taste Haldi – 1 tsp Kashmiri Red Chilli Powder – 1 tsp Garam Masala – ½ tsp Dhaniya Powder – 1 tsp Cream – 2 tsp Butter – 1 tsp Ghee – ½ tsp Jeera – ½ tsp Cooking Oil – As Required ❤️ If you enjoyed this healthy Palak Kofta Recipe, don't forget to LIKE 👍, COMMENT 💬, SHARE 📤, and SUBSCRIBE 🔔 for more healthy Indian recipes, Gujarati recipes, vegetarian recipes, and easy everyday meal ideas. 📸 Instagram:   / swadcooking   📘 Facebook:   / swadcooking   🎥 Sneha Thakkar Recipes:    / @snehathakkarrecipes   00:00 - Introduction to Spinach Kofta 00:32 - Preparing the Spinach 02:05 - Cooking the Gravy Base 03:20 - Squeezing Excess Water from Spinach 05:35 - Mixing Kofta Ingredients 08:26 - Shaping the Spinach Koftas 11:36 - Steaming the Koftas 12:15 - Preparing Masala for Gravy 15:28 - Adding Tomato Puree to Gravy 18:18 - Finishing the Restaurant-Style Gravy 21:30 - Final Assembly and Garnishing 26:43 - Oven and Air Fryer Tips #swadcooking #swadcookinginstitute #swadinstitute #swad #palakkofta #palakkoftacurry #healthyrecipes #nofryrecipe #spinach #koftacurry #healthyindianrecipes #vegetarianrecipes