Day 07: The Nutrition Secrets of the Tour

Stage 7 of the Tour de France takes the peloton from Hagetmau to Bordeaux, a flat day made for the sprinters. But behind every pedal stroke, there's a plan. And it's accurate to the gram. Meet Steven, our nutritionist. He decides what every rider eats, plans every meal individually and sets the target of 120g of carbohydrates per hour on the bike. From the software on his laptop to the bottles handed up in the feed zone, this is what cycling nutrition looks like at the highest level. Follow Red Bull - BORA - hansgrohe through every stage of the Tour de France 2026, from the team bus to the feed zone and all the way to Paris. #TDF2026 #RedBullBORAhansgrohe Chapters: 00:00 Meet the Nutrition Crew 00:30 Into the Press Scrum 01:36 Bus Banter & Prep 02:48 Sign-On & Roll-Out 03:36 Riding Shotgun in the Car 05:20 Bottles, Bidons & the Feed Zone 07:04 Full Gas to Bordeaux 07:36 Ice Baths & Recovery Fuel 08:00 After the Line Live Race Footage (c) ASO Inside Car Footage (c) Velon ----- Discover the world of Red Bull - BORA - hansgrohe. From the start line to the finish, race days, behind the scenes and the riders at the heart of it: Subscribe to Red Bull - BORA - hansgrohe on Youtube: https://win.gs/4pjElTS Follow Red Bull - BORA - hansgrohe Instagram:   / redbullborahansgrohe   TikTok:   / redbullborahansgrohe   Facebook:   / redbullborahansgrohe