10min Chair Yoga for Desk Jobs | Take a Break During Your Work Day to Flow!

10 minute vinyasa chair yoga flow for desk job/office workers looking for a quick retreat during their day. Focus on movements you can do while at your desk, with a little bonus hip flexor strengthener at the end! Trying something new here! If you liked the video (or even if you didn’t) let me know! Leave a comment, like, subscribe, let me know your thoughts. :) Please consult your physician or qualified healthcare professional before beginning this yoga class or any other exercise program. Yoga is a physical activity that carries inherent risks of injury. By participating in this video, you acknowledge that you are voluntarily practicing at your own risk and assume responsibility for any injury that may occur. Sol Movement with Makenna is not a licensed medical care provider and does not provide medical advice, diagnosis, or treatment. Always listen to your body. Modify or stop your practice if you experience pain, dizziness, shortness of breath, or discomfort, and never force or strain your body.