30min Yoga for Posture | Open Up Through the Heart

30 minute vinyasa yoga flow for posture/chest expansion. Great for people who work desk jobs/sit in front of a computer all day. Focus on opening up through the chest/heart. Trying something new here! If you liked the video (or even if you didn’t) let me know! Leave a comment, like, subscribe, let me know your thoughts. :) Please consult your physician or qualified healthcare professional before beginning this yoga class or any other exercise program. Yoga is a physical activity that carries inherent risks of injury. By participating in this video, you acknowledge that you are voluntarily practicing at your own risk and assume responsibility for any injury that may occur. Sol Movement with Makenna is not a licensed medical care provider and does not provide medical advice, diagnosis, or treatment. Always listen to your body. Modify or stop your practice if you experience pain, dizziness, shortness of breath, or discomfort, and never force or strain your body.