Stay At Home Workout

As many people are working from home right now. I share with you, a simple and quick workout you can do from home which helps with any back and shoulder tension. It's important to keep moving even if it is just in your home! Drink plenty of hot water. Eat well. Sleep well. We can get through this together! Let me know if you'd like any other workout or videos in the comments below. Full length workouts can be found on my website here: http://bit.ly/yanleiqigong Please follow my channel by subscribing and pressing the bell icon for more videos. Website: https://www.shifuyanlei.co.uk/ Facebook:   / yanlei   Instagram:   / shifuyanlei   Twitter:   / shifuyanlei