5-Minute Back Fat | 30-Day Challenge! 🔥

This 5-minute Back Fat challenge that primarily focuses on strengthening and sculpting the back while incorporating core exercises that target the obliques to improve core strength and enhance overall definition. We’re also including shoulder exercises to build upper-body strength and create a more sculpted appearance that gives the illusion of a smaller waist. This 5 minute challenge consist of 5 exercises done for 1 minute each with 5 seconds rontransition to the nect exercise. We are usins a tanata timer. Remember, we can’t spot-reduce fat, but we can strengthen and define the muscles underneath while working toward overall fat loss! 💪🏽🔥 #fyp #fitness #homeworkouts #explore #viral