30-20-10 Workout: The Ultimate Audio Workout for Rapid Improvement

This video is an audio workout for the 30-20-10 training concept. The 30-20-10 workout alternates between low, moderate, and high-intensity running intervals. The workout structure consists of: 30 seconds at very low speed 20 seconds at moderate speed 10 seconds at a very high speed Repeat the above sequence 4 more times (5 minutes total) Rest for 2 minutes Repeat the entire 5-minute block 2-4 times FIND THIS WORKOUT Download this workout at https://l2fit.com/30-20-10-train-smar...