The Norwegian 4x4: Crafted Audio HIIT Workout

This video is an audio workout for a Norwegian 4x4 protocol. The Norwegian 4x4 workout consists of 4 exercises, each performed for 4 sets. The exercises are squats, push-ups, pull-ups, and sit-ups. Perform each exercise for 4 reps, then move on to the next exercise without rest. After completing all 4 exercises, rest for 2 minutes before starting the next round. Complete a total of 4 rounds. FIND THIS WORKOUT Download this workout at https://l2fit.com/maximize-vo2-max-fo... L2Fit